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South African Spiced Chicken Delight

von
S
Sophie

A flavorful and aromatic chicken curry inspired by South African traditions, perfect for a hearty meal.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
South African Spiced Chicken Delight

Zutaten

4 Portionen
|
  • 1 kg
    Chicken boneless oder Tofu
  • 1 cup
    Yogurt plain oder Coconut yogurt
  • 2 whole
    Tomato ripe oder Canned tomatoes
  • 1 whole
    Cinnamon stick oder Ground cinnamon
  • 4 whole
    Cardamom pod oder Ground cardamom
  • 3 whole
    Clove whole oder Ground cloves
  • 5 whole
    Black peppercorn whole oder Ground black pepper
  • 1 tsp
    Cumin seed oder Ground cumin
  • 2 whole
    Green chili fresh oder Red chili
  • 1/2 tsp
    Saffron oder Turmeric
  • 1 tsp
    Turmeric oder Saffron
  • 1/2 tsp
    Cayenne pepper oder Paprika
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Salt oder Sea salt
  • 2 whole
    Onion large oder Shallots
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1 tbsp
    Olive oil oder Canola oil
  • 1/2 bunch
    Cilantro fresh oder Parsley
  • 1/2 bunch
    Mint fresh oder Basil

Anleitung

1

Prepare the chicken

Prepare the chicken by cutting it into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken
2

Prepare the marinade

In a mixing bowl, combine the yogurt, tomatoes, cinnamon stick, cardamom pods, cloves, peppercorns, cumin seeds, green chilies, saffron, turmeric, cayenne pepper, ginger, garlic, and salt.

Mix thoroughly to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

yogurt tomato cinnamon stick cardamom pod clove black peppercorn cumin seed green chili saffron turmeric cayenne pepper ginger garlic salt
3

Marinate the chicken

Add the chicken pieces to the marinade, ensuring they are well coated. Cover and let it marinate for at least 30 minutes.

For deeper flavor, marinate the chicken overnight in the refrigerator.

Benötigte Zutaten für diesen Schritt

chicken
4

Cook the onions

Heat butter and olive oil in a large skillet over medium heat. Add the onions and sauté until golden brown.

Stir frequently to prevent the onions from burning.

Benötigte Zutaten für diesen Schritt

butter olive oil onion
5

Cook the chicken

Add the marinated chicken along with the marinade to the skillet. Simmer on low heat until the chicken is cooked through, adding water if needed.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken
6

Garnish and serve

Garnish with fresh cilantro and mint before serving.

Serve with steamed rice or warm flatbread for a complete meal.

Benötigte Zutaten für diesen Schritt

cilantro mint

Nährwertangaben (pro Portion)

Kalorien 375 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 8 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 37 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of South African cuisine with this Spiced Chicken Delight recipe. Featuring tender chicken marinated in a blend of yogurt, tomatoes, and aromatic spices, this dish is simmered to perfection and garnished with fresh herbs. Serve it with rice or flatbread for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wholesome choice, offering a balance of protein from the chicken and a variety of spices that not only add flavor but also provide health benefits. It's suitable for those looking for a hearty and nutritious meal.
💡

Tipps & Tricks

For an even richer flavor, let the chicken marinate overnight. Use fresh spices for the best aroma, and adjust the chili level to suit your taste.
🔄

Rezeptvarianten

You can substitute chicken with tofu or paneer for a vegetarian version. Add vegetables like bell peppers or peas for extra nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

This dish draws inspiration from the diverse culinary heritage of South Africa, blending influences from Indian and African cuisines.
🥗

Nährwertangaben

Rich in protein and low in carbohydrates, this dish is a great option for a balanced diet. The spices used are known for their antioxidant properties.
🍽️

Kombinationsvorschläge

Pair this dish with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tags

spicy chicken marinated yogurt indian cuisine

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing braising

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

halal low-sugar low-carb keto kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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