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Fresh Raspberry Vinaigrette Salad

von
S
Sophie

A delightful salad featuring a homemade raspberry vinaigrette, perfect for a light and refreshing meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Fresh Raspberry Vinaigrette Salad

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/4 cup
    Raspberry vinegar oder Balsamic vinegar
  • 2 tbsp
    Honey raw oder Maple syrup
  • 1/4 tsp
    Pepper freshly ground
  • 1/4 tsp
    Salt sea
  • 1 clove
    Garlic clove minced oder Garlic powder
  • 1 cup
    Raspberries fresh oder Blackberries
  • 4 cup
    Lettuce mixed greens oder Spinach

Anleitung

1

Prepare the dressing

Combine the olive oil, raspberry vinegar, honey, pepper, salt, and minced garlic in a jar.

Shaking the jar vigorously ensures the dressing emulsifies properly.

Benötigte Zutaten für diesen Schritt

olive oil raspberry vinegar honey pepper salt garlic clove
2

Mix the dressing

Shake the jar vigorously until the dressing is well mixed.

You can also use a whisk if you don't have a jar.

Benötigte Zutaten für diesen Schritt

olive oil raspberry vinegar honey pepper salt garlic clove
3

Prepare the salad base

Place the lettuce in a salad bowl.

Ensure the lettuce is washed and dried for the best texture.

Benötigte Zutaten für diesen Schritt

lettuce
4

Dress the salad

Pour the dressing over the lettuce and toss gently to coat.

Add the dressing gradually to avoid overdressing the salad.

Benötigte Zutaten für diesen Schritt

lettuce dressing
5

Add the raspberries

Top the salad with fresh raspberries.

Distribute the raspberries evenly for a beautiful presentation.

Benötigte Zutaten für diesen Schritt

raspberries
6

Serve and enjoy

Serve the salad immediately and enjoy.

Pair with a light protein for a complete meal.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 1.8 g
Kohlenhydrate 10 g
Ballaststoffe 2.5 g
Zucker 6 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of sweet and tangy with this Fresh Raspberry Vinaigrette Salad recipe. Featuring a homemade dressing made with fresh raspberries, olive oil, and honey, this salad is a delightful addition to any meal. Easy to prepare and bursting with flavor, it's a must-try for salad lovers.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh ingredients, making it a healthy choice for any meal. The raspberries provide antioxidants, while the olive oil offers healthy fats. It's a great option for those looking to enjoy a nutritious and delicious dish.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe raspberries. You can also add a sprinkle of nuts or seeds for extra crunch and nutrition. Adjust the sweetness of the dressing by adding more or less honey to suit your taste.
🔄

Rezeptvarianten

Try adding some crumbled goat cheese or feta for a creamy texture. You can also include mixed greens or spinach instead of lettuce for a different base.
🗄️

Aufbewahrung

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Shake well before using again.
📚

Rezeptgeschichte

Raspberry vinaigrette has been a popular choice for salads for decades, known for its unique combination of sweet and tangy flavors. This recipe builds on that tradition with a fresh twist.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins, making it a great choice for a light meal or side dish. The olive oil provides healthy fats, and the raspberries are a good source of vitamin C.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for pasta or a light soup.

Tags

healthy quick salad light fresh

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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