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Herb-Crusted Baked Salmon

von
S
Sophie

A delightful twist on baked salmon, featuring a flavorful herb crust and a touch of lemon zest.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Herb-Crusted Baked Salmon

Zutaten

4 Portionen
|
  • 4 whole
    Salmon fillet fresh oder Trout fillet
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Thyme fresh oder Dried thyme
  • 1 tsp
    Rosemary fresh oder Dried rosemary
  • 1/2 cup
    Breadcrumbs panko oder Almond flour
  • 1/4 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1 whole
    Lemon zested oder Lime

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the perfect crust.

2

Prepare the baking dish

Lightly grease a baking dish with a bit of olive oil.

Use a dish that fits the fillets snugly to keep the juices in.

Benötigte Zutaten für diesen Schritt

olive oil
3

Arrange the salmon

Place the salmon fillets in the baking dish, skin-side down.

Pat the fillets dry with a paper towel for better seasoning adherence.

Benötigte Zutaten für diesen Schritt

salmon fillet
4

Prepare the herb crust

In a mixing bowl, combine the breadcrumbs, parmesan cheese, garlic powder, thyme, rosemary, and lemon zest.

Mix thoroughly to ensure even distribution of flavors.

Benötigte Zutaten für diesen Schritt

breadcrumbs parmesan cheese garlic powder thyme rosemary lemon
5

Apply the herb crust

Spread the herb mixture evenly over the salmon fillets, pressing gently to adhere.

Press firmly but gently to ensure the crust sticks well.

Benötigte Zutaten für diesen Schritt

breadcrumbs parmesan cheese garlic powder thyme rosemary lemon
6

Add olive oil

Drizzle the remaining olive oil over the crusted fillets.

This helps the crust turn golden and crispy.

Benötigte Zutaten für diesen Schritt

olive oil
7

Bake the salmon

Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Avoid overcooking to keep the salmon moist and tender.

Benötigte Zutaten für diesen Schritt

salmon fillet
8

Serve and garnish

Serve the salmon hot, garnished with additional lemon zest or fresh herbs if desired.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

lemon thyme rosemary

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 22 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Herb-Crusted Baked Salmon, a flavorful and healthy dish perfect for any occasion. This recipe combines fresh salmon fillets with a crispy herb and cheese crust, baked to perfection. Easy to prepare and packed with nutrients, it's a great choice for a quick and delicious meal.
💪

Warum dieses Rezept gut für dich ist

This Herb-Crusted Baked Salmon is an excellent source of omega-3 fatty acids, essential for heart and brain health. The use of fresh herbs and lemon zest adds a burst of flavor without extra calories, making it a nutritious and satisfying option for those looking to maintain a balanced diet.
💡

Tipps & Tricks

For the best results, use fresh salmon fillets and ensure they are of even thickness for uniform cooking. You can prepare the herb crust mixture in advance and store it in the refrigerator for a quick assembly when ready to cook.
🔄

Rezeptvarianten

You can experiment with different herbs such as dill or parsley to customize the flavor profile. Adding a touch of Dijon mustard to the olive oil before brushing it on the salmon can also enhance the taste.
🗄️

Aufbewahrung

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain its texture and flavor.
📚

Rezeptgeschichte

Baked salmon has been a staple in various cuisines due to its simplicity and health benefits. This recipe adds a modern twist with a flavorful herb crust, inspired by Mediterranean flavors.
🥗

Nährwertangaben

Each serving of this Herb-Crusted Baked Salmon provides a rich source of protein, healthy fats, and essential vitamins, making it a wholesome choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a light side salad or steamed vegetables for a complete meal. A glass of chilled white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

healthy quick easy seafood baked

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb keto low-sugar sugar-free pescatarian halal

Allergene

fish milk

Jahreszeiten

all-season summer

Schwierigkeitsgrad

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