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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Simple and Delicious Poached Eggs

di
S
Sophie

Learn how to make perfectly poached eggs with this easy and foolproof recipe.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 6 min
Difficoltà
Simple and Delicious Poached Eggs

Ingredienti

2 porzioni
|
  • 1/4 cup
    Vinegar white distilled oppure Apple cider vinegar
  • 2
    Egg fresh oppure Duck egg
  • 4 cup
    Water
  • Salt oppure Sea salt
  • Pepper ground black oppure White pepper

Istruzioni

1

Prepare the eggs

Crack each egg into a small bowl, ensuring the yolk remains intact.

Cracking the eggs into bowls first makes it easier to slide them into the water.

Ingredienti necessari per questo passaggio

egg
2

Prepare the poaching liquid

Add the vinegar to a medium saucepan filled with water and bring it to a gentle simmer.

The vinegar helps the egg whites set quickly, creating a neat shape.

Ingredienti necessari per questo passaggio

vinegar water
3

Create a vortex

Create a gentle whirlpool in the simmering water using a whisk.

The whirlpool helps the egg white wrap around the yolk for a tidy appearance.

Ingredienti necessari per questo passaggio

water
4

Cook the egg

Carefully slide one egg into the center of the whirlpool and let it cook for about 3 minutes.

Keep the water at a gentle simmer to avoid breaking the egg.

Ingredienti necessari per questo passaggio

egg
5

Finish the egg

Remove the egg with a slotted spoon, trim any stray whites, and place it on a paper towel to drain.

Trimming the whites gives the egg a clean and professional look.

Ingredienti necessari per questo passaggio

egg
6

Serve the eggs

Repeat the process with the second egg and serve immediately, seasoned with salt and pepper.

Serve the eggs on toast or with a side of greens for a complete meal.

Ingredienti necessari per questo passaggio

egg salt pepper

Valori nutrizionali (per porzione)

Calorie 143 kcal
Grassi 9.5 g
  • Grassi Saturi: 3.1 g
Carboidrati 1.1 g
Fibre 0 g
Zuccheri 0.4 g
Proteine 12.6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This poached egg recipe is a simple and effective way to achieve perfectly cooked eggs every time. With a few easy steps and common ingredients, you can enjoy a delicious and healthy breakfast or brunch option.
💪

Perché Questa Ricetta Ti Fa Bene

Poached eggs are a healthy and versatile option for any meal. They are low in calories and high in protein, making them a great choice for a balanced diet. This recipe is perfect for those looking for a quick and nutritious meal.
💡

Consigli e Trucchi

For the best results, use the freshest eggs you can find. Fresh eggs have firmer whites, which hold their shape better during poaching. Also, adding a splash of vinegar to the water helps the egg whites coagulate quickly.
🔄

Varianti della Ricetta

You can add herbs or spices to the poaching water for a subtle flavor infusion. Alternatively, serve the poached eggs on a bed of sautéed spinach or with a slice of smoked salmon for a gourmet touch.
🗄️

Istruzioni di Conservazione

Poached eggs are best enjoyed immediately after cooking. However, you can store them in cold water in the refrigerator for up to 24 hours. Reheat gently in warm water before serving.
📚

Storia della Ricetta

Poached eggs have been a staple in many cuisines for centuries. They are a classic component of dishes like Eggs Benedict and are enjoyed worldwide for their simplicity and elegance.
🥗

Informazioni Nutrizionali

Each poached egg contains approximately 70 calories, 5 grams of fat, and 6 grams of protein. They are a good source of vitamins and minerals, including vitamin D and choline.
🍽️

Suggerimenti di Abbinamento

Poached eggs pair wonderfully with toasted bread, avocado slices, or a fresh salad. They also complement dishes like hash browns or roasted vegetables.

Tag

quick healthy easy breakfast brunch

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course other

Metodi di Cottura

poaching

Occasioni

breakfast brunch everyday

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto vegetarian halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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