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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Inspired Fresh Salad

di
S
Sophie

A delightful and refreshing Mediterranean-style salad perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Inspired Fresh Salad

Ingredienti

2 porzioni
|
  • 2 tbsp
    Red wine vinegar oppure Balsamic vinegar
  • 4 tbsp
    Extra virgin olive oil oppure Avocado oil
  • 1 tsp
    Oregano dried oppure Thyme
  • 2
    Roma tomato ripe oppure Cherry tomato
  • 1
    English cucumber oppure Persian cucumber
  • 1
    Green bell pepper oppure Red bell pepper
  • 1/2
    Red onion oppure Shallot
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Kalamata olive pitted oppure Black olive

Istruzioni

1

Prepare the vinaigrette

Combine the red wine vinegar, olive oil, and dried oregano in a mixing bowl and whisk until emulsified.

Whisking vigorously helps to emulsify the vinaigrette, ensuring a smooth and consistent texture.

Ingredienti necessari per questo passaggio

red wine vinegar extra virgin olive oil oregano
2

Prepare the vegetables

Slice the tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.

For uniformity, try to cut the vegetables into similar-sized pieces for even flavor distribution.

Ingredienti necessari per questo passaggio

roma tomato English cucumber green bell pepper red onion
3

Assemble the base

Arrange the sliced vegetables on two salad plates.

Layer the vegetables attractively for a visually appealing presentation.

Ingredienti necessari per questo passaggio

roma tomato English cucumber green bell pepper red onion
4

Add toppings

Sprinkle the crumbled feta cheese and pitted kalamata olives over the vegetables.

Ensure the toppings are evenly distributed for balanced flavor in every bite.

Ingredienti necessari per questo passaggio

feta cheese kalamata olive
5

Dress the salad

Drizzle the prepared vinaigrette over the salad just before serving.

Add the dressing right before serving to keep the vegetables crisp.

Ingredienti necessari per questo passaggio

red wine vinegar extra virgin olive oil oregano

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 22 g
  • Grassi Saturi: 5 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean-inspired salad combines fresh vegetables, creamy feta, and tangy olives, all brought together with a zesty vinaigrette. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil and feta add healthy fats and protein, making it a balanced and nutritious dish.
💡

Consigli e Trucchi

For the best flavor, use ripe and fresh vegetables. You can also chill the salad before serving for a refreshing touch.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp to make it a complete meal. Alternatively, try using goat cheese instead of feta for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Add the vinaigrette just before serving to keep the vegetables crisp.
📚

Storia della Ricetta

Inspired by traditional Greek salads, this recipe brings a Mediterranean flair to your table, showcasing the region's love for fresh and simple ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. It's also a good source of antioxidants and healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty piece of bread or a light white wine for a complete Mediterranean dining experience.

Tag

healthy quick vegetarian salad fresh

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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