Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Spinach Bake

di
S
Sophie

A delightful and easy-to-make spinach casserole with a cheesy twist.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Cheesy Spinach Bake

Ingredienti

4 porzioni
|
  • 1/2 kg
    Spinach frozen, chopped oppure Fresh spinach
  • 1
    Onion medium oppure Shallot
  • 2
    Egg large oppure Egg substitute
  • 1/2 cup
    Milk whole oppure Plant-based milk
  • 1 cup
    Cheddar cheese sharp oppure American cheese
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Breadcrumbs buttered oppure Panko

Istruzioni

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

In a mixing bowl, combine the spinach, diced onion, eggs, milk, shredded cheddar cheese, salt, and pepper.

Make sure the spinach is well-drained to avoid excess moisture.

Ingredienti necessari per questo passaggio

spinach onion egg milk cheddar cheese salt black pepper
3

Pour the mixture into a greased 9x5x2-inch loaf pan.

Greasing the pan prevents sticking and makes cleanup easier.

Ingredienti necessari per questo passaggio

spinach mixture
4

Sprinkle the buttered breadcrumbs evenly over the top.

For extra crunch, use panko breadcrumbs.

Ingredienti necessari per questo passaggio

breadcrumbs
5

Bake in the preheated oven for 20 minutes or until a knife inserted halfway between the edge and center comes out clean.

Avoid overbaking to keep the dish moist.

Ingredienti necessari per questo passaggio

spinach mixture
6

Let the bake cool slightly before serving. Enjoy your Cheesy Spinach Bake!

Allowing it to cool helps the flavors settle and makes serving easier.

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 21.25 g
  • Grassi Saturi: 11.25 g
Carboidrati 25 g
Fibre 7.5 g
Zuccheri 5 g
Proteine 22.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Cheesy Spinach Bake, a quick and easy recipe that combines spinach, cheese, and a crispy topping for a delicious side dish. Perfect for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with spinach, a nutrient-rich vegetable, and uses wholesome ingredients to create a satisfying dish. It's great for those looking to include more greens in their diet.
💡

Consigli e Trucchi

For a creamier texture, you can add a dollop of sour cream to the mixture. Ensure the spinach is well-drained to avoid excess moisture in the bake.
🔄

Varianti della Ricetta

You can substitute the sharp cheddar with mozzarella or a mix of cheeses for a different flavor profile. Add a pinch of nutmeg for a subtle spice.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Spinach casseroles have been a staple in many households, offering a way to enjoy greens in a comforting baked form.
🥗

Informazioni Nutrizionali

This dish is a good source of vitamins A and C from the spinach and provides protein from the eggs and cheese.
🍽️

Suggerimenti di Abbinamento

Pair this bake with roasted chicken or grilled fish for a complete meal. It also works well as a standalone vegetarian dish.

Tag

quick healthy vegetarian cheesy bake

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore