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Zesty Broiled Salmon Fillets

di
S
Sophie

A delightful twist on broiled salmon, featuring a tangy marinade and a touch of spice.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 8 min
Difficoltà
Zesty Broiled Salmon Fillets

Ingredienti

4 porzioni
|
  • 4 fillet
    Salmon fresh oppure Trout
  • 2 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 tbsp
    Dijon mustard oppure Yellow mustard
  • 1 tsp
    Hot sauce oppure Sriracha
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Prepare the salmon

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Drying the salmon ensures the marinade adheres better.

Ingredienti necessari per questo passaggio

salmon
2

Make the marinade

In a shallow dish, mix the Worcestershire sauce, Dijon mustard, and hot sauce until well combined.

Mix thoroughly to ensure the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

Worcestershire sauce Dijon mustard hot sauce
3

Marinate the salmon

Place the salmon fillets in the dish, turning them to coat evenly with the marinade. Let them marinate for 15 minutes.

Marinating for at least 15 minutes allows the flavors to penetrate the fish.

Ingredienti necessari per questo passaggio

salmon Worcestershire sauce Dijon mustard hot sauce
4

Prepare the broiler

Preheat the broiler and line a broiler pan with aluminum foil, lightly oiling the foil.

Oiling the foil prevents the salmon from sticking.

5

Arrange the salmon

Place the salmon fillets on the prepared pan, spacing them evenly. Reserve the marinade.

Leaving space between the fillets ensures even cooking.

Ingredienti necessari per questo passaggio

salmon
6

Broil the salmon

Broil the salmon for 4 minutes, then flip the fillets and brush with the reserved marinade. Continue broiling for another 4 minutes or until cooked through.

Keep an eye on the salmon to avoid overcooking.

Ingredienti necessari per questo passaggio

salmon Worcestershire sauce Dijon mustard hot sauce
7

Serve the dish

Transfer the salmon to plates, sprinkle with fresh parsley, and serve immediately.

Serving immediately ensures the salmon is enjoyed at its best.

Ingredienti necessari per questo passaggio

salmon parsley

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 2.5 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 25 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover this Zesty Broiled Salmon Fillets recipe, a quick and flavorful dish perfect for weeknight dinners. Marinated in a tangy blend of Dijon mustard, Worcestershire sauce, and a hint of spice, this salmon is broiled to perfection. Garnished with fresh parsley, it's a healthy and delicious option for seafood lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is excellent for those seeking a healthy, protein-rich meal that's quick to prepare. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. The marinade adds flavor without adding excessive calories, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best results, ensure the salmon fillets are of even thickness to cook uniformly. Use fresh parsley for garnish to enhance the dish's flavor and presentation. Adjust the spice level by varying the amount of hot sauce used.
🔄

Varianti della Ricetta

You can substitute the salmon with other fish like trout or cod for a different flavor profile. Add a touch of honey to the marinade for a hint of sweetness. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid overcooking.
📚

Storia della Ricetta

Broiling is a classic cooking method that has been used for centuries to prepare fish. This recipe takes inspiration from traditional broiled fish dishes, adding a modern twist with a tangy and spicy marinade.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it a great option for those following a low-carb or high-protein diet. It's also rich in essential nutrients like vitamin D and omega-3 fatty acids.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light, citrusy salad. It also goes well with steamed rice or quinoa for a more filling meal.

Tag

healthy quick easy seafood

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

broiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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