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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Sweet Potato and Apple Mash

di
S
Sophie

A delightful twist on the classic sweet potato mash, incorporating the natural sweetness of apples and a hint of spice.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Creamy Sweet Potato and Apple Mash

Ingredienti

4 porzioni
|
  • 4
    Sweet potato medium-sized oppure Yams
  • 2
    Apple sweet oppure Pear
  • 1 tsp
    Cinnamon oppure Nutmeg
  • 2 tbsp
    Honey oppure Maple syrup

Istruzioni

1

Prepare the sweet potatoes

Peel and chop the sweet potatoes into chunks.

Cutting the sweet potatoes into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

sweet potato
2

Cook the sweet potatoes

Boil the sweet potato chunks in a pot of water until they are soft and easily pierced with a fork.

Adding a pinch of salt to the water can enhance the natural sweetness of the potatoes.

Ingredienti necessari per questo passaggio

sweet potato
3

Prepare the apples

Peel, core, and chop the apples into small pieces.

Choose apples that are naturally sweet for the best flavor.

Ingredienti necessari per questo passaggio

apple
4

Cook the apples

Add the apple pieces to the pot with the sweet potatoes during the last 5 minutes of cooking.

Cooking the apples with the sweet potatoes saves time and blends the flavors.

Ingredienti necessari per questo passaggio

apple
5

Drain and transfer

Drain the sweet potatoes and apples, then transfer them to a mixing bowl.

Ensure all excess water is drained to avoid a watery mash.

Ingredienti necessari per questo passaggio

sweet potato apple
6

Mash the mixture

Mash the sweet potatoes and apples together using a fork or blender until smooth.

For a chunkier texture, use a fork; for a smoother consistency, use a blender.

Ingredienti necessari per questo passaggio

sweet potato apple
7

Add flavorings

Stir in the cinnamon and honey, mixing well.

Adjust the sweetness and spice to your taste preferences.

Ingredienti necessari per questo passaggio

cinnamon honey
8

Serve and enjoy

Serve the mash warm as a side dish.

Garnish with a sprinkle of cinnamon or a drizzle of honey for presentation.

Ingredienti necessari per questo passaggio

sweet potato apple cinnamon honey

Valori nutrizionali (per porzione)

Calorie 180 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.2 g
Carboidrati 45 g
Fibre 5 g
Zuccheri 15 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a creamy and flavorful sweet potato and apple mash recipe, perfect for any occasion. This dish combines the natural sweetness of sweet potatoes and apples with a touch of cinnamon for a comforting and healthy side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of vitamins and fiber, making it a nutritious choice for a side dish. It's perfect for those looking for a dairy-free and gluten-free option.
💡

Consigli e Trucchi

For a smoother texture, ensure the sweet potatoes are thoroughly cooked and use a blender. Adjust the sweetness by choosing between sweetened or unsweetened applesauce.
🔄

Varianti della Ricetta

You can add a pinch of nutmeg or a splash of vanilla extract for additional flavor. For a savory twist, consider adding a touch of salt and a sprinkle of fresh herbs.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Sweet potato mash has been a staple in many cuisines, often served during festive occasions. Adding applesauce is a modern twist that enhances its natural sweetness.
🥗

Informazioni Nutrizionali

This dish is rich in beta-carotene, vitamin C, and dietary fiber, making it a healthy addition to your meal.
🍽️

Suggerimenti di Abbinamento

Pair this mash with roasted chicken or turkey for a complete meal. It also complements grilled vegetables or a fresh green salad.

Tag

healthy vegetarian easy comfort food seasonal

Categorie Ricette

Cucina

other

Tipo di Pasto

snack dessert other breakfast lunch dinner

Portata

side dish dessert other

Metodi di Cottura

boiling microwaving other

Occasioni

everyday family gathering thanksgiving fall harvest holiday

Restrizioni Alimentari

gluten-free dairy-free vegetarian pescatarian paleo halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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