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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Spiced Rice with Beans and Vegetables

di
S
Sophie

A flavorful and hearty rice dish with a mix of spices, beans, and fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Spiced Rice with Beans and Vegetables

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Bell pepper red oppure Green bell pepper
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1/2 tsp
    Ground cumin oppure Coriander
  • 1/4 tsp
    Ground cinnamon oppure Allspice
  • 1 cup
    White rice long-grain oppure Brown rice
  • 2 cup
    Water oppure Vegetable broth
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 cup
    Corn kernel frozen oppure Fresh corn
  • 1 cup
    Black bean cooked oppure Kidney beans
  • 1 cup
    Tomato diced oppure Cherry tomatoes
  • 1/4 cup
    Pine nut toasted oppure Slivered almonds
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 whole
    Lime fresh oppure Lemon
  • 1/4 bunch
    Cilantro fresh oppure Parsley

Istruzioni

1

Warm the oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté garlic and onion

Add the minced garlic and chopped onion to the saucepan and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic clove onion
3

Add spices and bell pepper

Stir in the chopped bell pepper, chili powder, cumin, and cinnamon, and cook for another 2 minutes.

Toast the spices slightly to enhance their aroma.

Ingredienti necessari per questo passaggio

bell pepper chili powder ground cumin ground cinnamon
4

Incorporate the rice

Add the rice to the saucepan and stir to coat with the spice mixture.

Coating the rice in the spices helps infuse it with flavor.

Ingredienti necessari per questo passaggio

white rice
5

Cook the rice

Pour in the water and salt, bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes.

Avoid lifting the lid during cooking to ensure even steaming.

Ingredienti necessari per questo passaggio

water salt
6

Combine vegetables and beans

Once the rice is cooked, stir in the corn, black beans, diced tomatoes, and pine nuts.

Mix gently to avoid breaking the beans.

Ingredienti necessari per questo passaggio

corn kernel black bean tomato pine nut
7

Season and garnish

Season with black pepper and a squeeze of lime juice. Garnish with chopped cilantro.

Adjust seasoning to taste before serving.

Ingredienti necessari per questo passaggio

black pepper lime cilantro
8

Serve and enjoy

Serve warm and enjoy your flavorful rice dish.

Pair with a fresh salad or grilled vegetables for a complete meal.

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 45 g
Fibre 6 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Savory Spiced Rice with Beans and Vegetables. This dish combines aromatic spices, hearty beans, and fresh vegetables for a satisfying and nutritious meal. Perfect for a quick dinner or meal prep.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from beans, fiber from vegetables, and wholesome carbohydrates from rice, making it a balanced and nutritious meal. It's ideal for those seeking a healthy and satisfying dish.
💡

Consigli e Trucchi

To enhance the flavor, toast the spices briefly before adding them to the dish. Use fresh lime juice for a zesty finish, and garnish with freshly chopped cilantro for a burst of freshness.
🔄

Varianti della Ricetta

You can substitute black beans with kidney beans or chickpeas for a different texture. Add diced avocado or a dollop of sour cream on top for a creamy touch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed to maintain moisture.
📚

Storia della Ricetta

Rice and beans have been a staple in many cuisines worldwide, celebrated for their simplicity and nutritional value. This recipe draws inspiration from various cultural influences, blending spices and fresh ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals, providing a wholesome meal option. It's low in fat and cholesterol-free, making it heart-healthy.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tag

healthy vegetarian quick budget-friendly

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering potluck summer cookout

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar pescatarian halal kosher macrobiotic

Allergeni

tree nuts soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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