Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Teriyaki Salmon and Snap Pea Stir Fry

di
S
Sophie

A delightful stir fry featuring tender salmon and crisp snap peas in a savory teriyaki sauce.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 25 min
Tempo di cottura (min) 15 min
Difficoltà
Teriyaki Salmon and Snap Pea Stir Fry

Ingredienti

4 porzioni
|
  • 500 g
    Salmon fillet skinless oppure Trout fillet
  • 1/2 cup
    Teriyaki sauce bottled oppure Soy sauce
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Onion yellow oppure Shallot
  • 200 g
    Snap peas fresh oppure Snow peas
  • 2 tbsp
    Sesame oil toasted oppure Olive oil
  • 1 tsp
    Ginger fresh oppure Ground ginger

Istruzioni

1

Cut the salmon into bite-sized cubes.

Use a sharp knife to ensure clean cuts and avoid tearing the salmon.

Ingredienti necessari per questo passaggio

salmon fillet
2

In a mixing bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

Mix well to ensure the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

teriyaki sauce garlic ginger
3

Add the salmon cubes to the bowl and gently toss to coat. Let it marinate for 20 minutes in the refrigerator.

Cover the bowl with plastic wrap to keep the marinade fresh.

Ingredienti necessari per questo passaggio

salmon fillet teriyaki sauce
4

Heat the sesame oil in a nonstick frying pan over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

sesame oil
5

Add the salmon cubes to the pan and cook for 3-4 minutes on each side until golden brown. Remove and set aside.

Handle the salmon gently to keep the pieces intact.

Ingredienti necessari per questo passaggio

salmon fillet
6

In the same pan, add sliced onion and stir fry until softened, about 5 minutes.

Stir frequently to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

onion
7

Add the snap peas and stir fry for 3 minutes until bright green and tender-crisp.

Do not overcook the snap peas to maintain their crunch.

Ingredienti necessari per questo passaggio

snap peas
8

Return the salmon to the pan and pour any remaining marinade over the ingredients. Cook for 2-3 minutes until the sauce thickens.

Stir gently to coat the salmon and vegetables evenly with the sauce.

Ingredienti necessari per questo passaggio

salmon fillet teriyaki sauce
9

Serve the stir fry hot with your choice of rice or noodles.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Valori nutrizionali (per porzione)

Calorie 375 kcal
Grassi 18.75 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 5 g
Zuccheri 7.5 g
Proteine 37.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Teriyaki Salmon and Snap Pea Stir Fry recipe, combining tender salmon cubes with crisp snap peas in a flavorful teriyaki glaze. This quick and easy dish is perfect for weeknight dinners and is sure to impress your family and friends.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the salmon and provides a healthy dose of vitamins and fiber from the snap peas. It's a balanced meal that is both nutritious and delicious, perfect for those looking to maintain a healthy lifestyle.
💡

Consigli e Trucchi

For best results, use fresh salmon and snap peas. Make sure to not overcook the salmon to keep it tender and juicy. You can also add a splash of lemon juice for a zesty twist.
🔄

Varianti della Ricetta

Try adding other vegetables like bell peppers or carrots for added color and flavor. You can also substitute the teriyaki sauce with a homemade soy-ginger glaze for a different taste.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture of the salmon and snap peas.
📚

Storia della Ricetta

Stir frying is a traditional cooking technique originating from China, and this recipe adapts it with a Japanese-inspired teriyaki flavor, blending culinary traditions for a unique dish.
🥗

Informazioni Nutrizionali

This dish is rich in omega-3 fatty acids from the salmon and provides a good amount of dietary fiber and vitamins from the snap peas, making it a wholesome choice.
🍽️

Suggerimenti di Abbinamento

Serve this stir fry with steamed jasmine rice or quinoa for a complete meal. Pair it with a light green tea or a crisp white wine for a refreshing dining experience.

Tag

quick healthy high-protein easy weeknight dinner

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

stir-frying frying

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

egg-free dairy-free low-sugar low-carb keto pescatarian halal kosher

Allergeni

fish sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore