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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Italian Sausage and Bean Soup

di
S
Sophie

A comforting and flavorful soup featuring Italian sausage, hearty beans, and fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Hearty Italian Sausage and Bean Soup

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Italian sausage mild oppure Turkey sausage
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 whole
    Onion yellow oppure Shallot
  • 2 whole
    Carrot medium oppure Parsnip
  • 1 whole
    Zucchini small oppure Yellow squash
  • 2 cup
    Spinach fresh oppure Kale
  • 1 can
    Great northern beans canned oppure Cannellini beans
  • 1 can
    Diced tomatoes Italian-style oppure Crushed tomatoes
  • 4 cup
    Beef broth low-sodium oppure Chicken broth
  • Ground pepper black oppure White pepper
  • Salt kosher oppure Sea salt

Istruzioni

1

Heat a Dutch oven over medium heat and cook the sausage until browned, breaking it into small pieces as it cooks.

Browning the sausage well adds a rich flavor to the soup.

Ingredienti necessari per questo passaggio

Italian sausage
2

Add the minced garlic and diced onion to the pot, cooking until softened and fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic clove onion
3

Stir in the diced carrots and zucchini, cooking for a few minutes to slightly soften them.

Cut the vegetables into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

carrot zucchini
4

Pour in the beef broth and diced tomatoes, and season with salt and pepper to taste.

Use low-sodium broth to control the saltiness of the soup.

Ingredienti necessari per questo passaggio

beef broth diced tomatoes ground pepper salt
5

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.

Simmering allows the flavors to meld together beautifully.

6

Add the beans with their liquid and the spinach, stirring to combine.

Adding the spinach at the end keeps it vibrant and fresh.

Ingredienti necessari per questo passaggio

great northern beans spinach
7

Cover and simmer for an additional 10 minutes, or until the spinach is wilted and the flavors are well combined.

Taste and adjust the seasoning before serving.

8

Serve the soup hot, garnished with freshly grated Parmesan cheese if desired.

Pair with crusty bread for a complete meal.

Valori nutrizionali (per porzione)

Calorie 250 kcal
Grassi 11 g
  • Grassi Saturi: 3.8 g
Carboidrati 20 g
Fibre 6 g
Zuccheri 3 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Hearty Italian Sausage and Bean Soup. This dish combines savory Italian sausage, tender beans, and fresh vegetables in a rich broth, making it a perfect choice for a cozy meal. Easy to prepare and packed with flavor, this soup is sure to become a family favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This Hearty Italian Sausage and Bean Soup is not only delicious but also nutritious. Packed with protein from the sausage and beans, and loaded with vitamins from the fresh vegetables, it's a wholesome meal that satisfies both taste and health. Perfect for anyone looking for a balanced and hearty dish.
💡

Consigli e Trucchi

For an even richer flavor, consider browning the sausage well to develop a deep caramelized taste. Adding a splash of red wine to the broth can enhance the depth of flavor. Serve with crusty bread for a complete meal.
🔄

Varianti della Ricetta

You can substitute the Italian sausage with turkey sausage for a leaner option. Add some red pepper flakes for a spicy kick, or include other vegetables like kale or bell peppers for variety.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to adjust the consistency.
📚

Storia della Ricetta

Italian-inspired soups like this one have a long tradition of combining simple, hearty ingredients to create satisfying meals. This recipe draws from classic Italian flavors and techniques, bringing a taste of Italy to your table.
🥗

Informazioni Nutrizionali

This soup is a great source of protein and fiber, thanks to the sausage and beans. The vegetables provide essential vitamins and minerals, making it a balanced and nourishing meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad and a slice of garlic bread for a complete and satisfying meal. A glass of red wine, such as Chianti, complements the flavors beautifully.

Tag

hearty soup comfort food quick healthy

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide sautéing

Occasioni

weeknight dinner family gathering winter comfort food potluck

Restrizioni Alimentari

gluten-free low-sugar low-carb keto kosher halal

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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