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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Roasted Vegetable Kofta in Spiced Tomato Sauce

di
S
Sophie

A delightful twist on traditional kofta, featuring roasted vegetables and a flavorful tomato sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Roasted Vegetable Kofta in Spiced Tomato Sauce

Ingredienti

4 porzioni
|
  • 1 head
    Cauliflower fresh oppure Broccoli
  • 2
    Carrot medium oppure Zucchini
  • 1 tsp
    Garam masala oppure Curry powder
  • 1 tsp
    Ground cumin oppure Cumin seeds
  • 1 tsp
    Coriander powder oppure Ground fennel
  • 1/2 tsp
    Turmeric oppure Saffron
  • 1/4 tsp
    Cayenne oppure Paprika
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 cup
    Flour all-purpose oppure Chickpea flour
  • 2 cup
    Tomato sauce spiced oppure Marinara sauce

Istruzioni

1

Prepare the oven

Preheat your oven to 375°F.

Preheating ensures even cooking from the start.

2

Grate the vegetables

Grate the cauliflower and carrots finely.

Using a food processor can save time and effort.

Ingredienti necessari per questo passaggio

cauliflower carrot
3

Mix the kofta ingredients

In a large bowl, combine the grated vegetables with garam masala, ground cumin, coriander powder, turmeric, cayenne, olive oil, and flour. Mix well.

Ensure the mixture is well combined for uniform flavor.

Ingredienti necessari per questo passaggio

cauliflower carrot garam masala ground cumin coriander powder turmeric cayenne olive oil flour
4

Shape the kofta balls

Form the mixture into small balls, about 1 inch in diameter.

Lightly oil your hands to prevent sticking.

Ingredienti necessari per questo passaggio

cauliflower carrot
5

Bake the kofta

Place the kofta balls on a greased baking dish and bake for 20 minutes, turning halfway through.

Turning the balls ensures even browning.

Ingredienti necessari per questo passaggio

olive oil cauliflower carrot
6

Prepare the sauce

Heat the tomato sauce in a saucepan until warm.

Adding a pinch of sugar can balance the acidity of the sauce.

Ingredienti necessari per questo passaggio

tomato sauce
7

Assemble the dish

Pour half of the sauce into a serving dish, place the baked kofta balls on top, and cover with the remaining sauce.

Letting the kofta sit in the sauce for a while enhances the flavor.

Ingredienti necessari per questo passaggio

tomato sauce cauliflower carrot
8

Serve and enjoy

Serve warm and enjoy your delicious Roasted Vegetable Kofta in Spiced Tomato Sauce.

Garnish with fresh cilantro for added freshness.

Ingredienti necessari per questo passaggio

tomato sauce cauliflower carrot

Valori nutrizionali (per porzione)

Calorie 300 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 37 g
Fibre 10 g
Zuccheri 10 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Roasted Vegetable Kofta in Spiced Tomato Sauce. This vegan dish combines roasted vegetables with aromatic spices, baked to golden perfection, and served in a rich tomato sauce. Ideal for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a nutritious and flavorful vegan option. Packed with vegetables and baked instead of fried, it offers a healthy alternative without compromising on taste.
💡

Consigli e Trucchi

For best results, ensure the vegetables are finely grated to help the mixture bind well. Adding a touch of olive oil to your hands while forming the balls can prevent sticking.
🔄

Varianti della Ricetta

You can experiment with different vegetables like zucchini or carrots for the kofta. Adjust the spices to suit your taste preferences.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Storia della Ricetta

Kofta has a rich history in Middle Eastern and South Asian cuisines, traditionally made with meat. This vegan version offers a modern twist while retaining the essence of the dish.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals from the vegetables, and the baking method keeps it low in fat.
🍽️

Suggerimenti di Abbinamento

Serve with warm pita bread, a side of rice, or a fresh green salad for a complete meal.

Tag

vegetarian healthy baked spiced comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar halal kosher macrobiotic

Allergeni

gluten

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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