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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Rice Wraps

di
S
Sophie

A delicious and easy-to-make recipe for chicken and rice wraps, perfect for a quick meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Chicken and Rice Wraps

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 4 leaf
    Lettuce fresh oppure Spinach
  • 1 cup
    Rice long-grain oppure Quinoa
  • 1/2 cup
    Salad dressing creamy oppure Yogurt-based dressing
  • 4 whole
    Flour tortilla soft oppure Whole-grain tortilla
  • 1 pkg
    Seasoning mix savory oppure Herb blend
  • 2 cup
    Water

Istruzioni

1

Heat a large skillet over medium heat and lightly coat it with cooking spray.

Ensure the skillet is evenly coated to prevent sticking.

2

Place the chicken breasts in the skillet and cook until golden on both sides.

Flip the chicken only once to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Add water, rice, and the seasoning mix to the skillet. Bring to a boil.

Stir occasionally to prevent the rice from sticking.

Ingredienti necessari per questo passaggio

water rice seasoning mix
4

Reduce the heat to low, cover the skillet, and let it simmer until the rice is tender and the water is absorbed.

Check occasionally to ensure the rice doesn't dry out.

Ingredienti necessari per questo passaggio

rice water
5

Stir in the salad dressing to the rice mixture.

Mix thoroughly to coat the rice evenly.

Ingredienti necessari per questo passaggio

salad dressing
6

Lay out the tortillas and spoon the rice mixture down the center of each.

Leave some space at the edges to make wrapping easier.

Ingredienti necessari per questo passaggio

flour tortilla rice
7

Top the rice mixture with fresh lettuce leaves.

Use crisp lettuce for added texture.

Ingredienti necessari per questo passaggio

lettuce
8

Fold in the sides of the tortilla and roll it up tightly from the bottom.

Ensure the filling is packed firmly to prevent it from falling out.

Ingredienti necessari per questo passaggio

flour tortilla
9

Slice each wrap diagonally in half and serve.

Use a sharp knife for clean cuts.

Ingredienti necessari per questo passaggio

flour tortilla

Valori nutrizionali (per porzione)

Calorie 350 kcal
Grassi 12 g
  • Grassi Saturi: 3 g
Carboidrati 45 g
Fibre 4 g
Zuccheri 2 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for savory chicken and rice wraps. This quick and easy dish combines tender chicken, flavorful rice, and fresh vegetables wrapped in a soft tortilla. Perfect for a family meal or a quick lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and carbohydrates, making it a balanced meal. It's perfect for those looking for a quick and nutritious option.
💡

Consigli e Trucchi

To enhance the flavor, try marinating the chicken beforehand or adding a sprinkle of your favorite spices. Use fresh, crisp lettuce for the best texture.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu for a vegetarian option or use whole-grain tortillas for added fiber. Add your favorite vegetables for extra crunch.
🗄️

Istruzioni di Conservazione

Store any leftover filling in an airtight container in the refrigerator for up to 2 days. Reheat gently before assembling the wraps.
📚

Storia della Ricetta

Wraps have been a popular meal choice for their convenience and versatility. This recipe is inspired by traditional wraps but with a unique twist.
🥗

Informazioni Nutrizionali

Each wrap is packed with protein from the chicken and fiber from the vegetables, making it a wholesome meal.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a fresh salad or a side of roasted vegetables for a complete meal.

Tag

chicken wraps easy quick healthy

Categorie Ricette

Cucina

american mexican

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner lunch family gathering

Restrizioni Alimentari

nut-free low-sugar halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
  • Impressum
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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