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Flavorful Vegan Veggie Stir-Fried Rice

by
S
Sophie

A delightful and easy-to-make vegan stir-fried rice dish packed with vibrant vegetables and aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Flavorful Vegan Veggie Stir-Fried Rice

Ingredients

4 servings
|
  • 3 cup
    Brown rice cooked or White rice
  • 3 clove
    Garlic minced or Garlic powder
  • 1 whole
    Onion diced or Shallot
  • 2 whole
    Carrot chopped or Parsnip
  • Celery sliced or Bok choy
  • 1 cup
    Button mushroom sliced or Shiitake mushroom
  • 1 cup
    Edamame shelled or Green peas
  • 3 tbsp
    Soy sauce low sodium or Tamari
  • 1/2 tsp
    Turmeric ground or Curry powder
  • 1/4 tsp
    Cayenne pepper ground or Paprika
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/2 tsp
    Ginger powdered or Fresh ginger
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Heat the oil

Heat the olive oil in a wok over medium heat.

Ensure the wok is hot before adding the oil to prevent sticking.

Ingredients needed for this step

olive oil
2

Sauté garlic and onion

Add the minced garlic and diced onion to the wok and sauté until fragrant.

Stir constantly to avoid burning the garlic.

Ingredients needed for this step

garlic onion
3

Cook the vegetables

Add the chopped carrots, sliced celery, and button mushrooms to the wok. Cook until they begin to soften.

Cut the vegetables evenly to ensure uniform cooking.

Ingredients needed for this step

carrot celery button mushroom
4

Add the rice

Push the vegetables to the side of the wok and add the cooked brown rice to the center.

Break up any clumps of rice for even frying.

Ingredients needed for this step

brown rice
5

Season the rice

Drizzle the soy sauce over the rice and sprinkle with turmeric, cayenne pepper, black pepper, and ginger powder. Stir to combine.

Adjust the seasoning to your taste preference.

Ingredients needed for this step

soy sauce turmeric cayenne pepper black pepper ginger
6

Combine and heat

Mix the vegetables back into the rice and stir in the shelled edamame. Cook until heated through.

Ensure the edamame is evenly distributed throughout the rice.

Ingredients needed for this step

edamame
7

Serve and enjoy

Serve the stir-fried rice hot, garnished with fresh herbs if desired.

Add a sprinkle of sesame seeds for extra flavor and texture.

Nutrition Facts (per serving)

Calories 375 kcal
Fat 12 g
  • Saturated Fat: 1.5 g
Carbohydrates 62 g
Fiber 8 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and flavorful vegan veggie stir-fried rice recipe, perfect for a quick and healthy meal. Packed with colorful vegetables and seasoned with aromatic spices, this dish is both nutritious and delicious.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy, plant-based meal option. It's rich in fiber, vitamins, and minerals from the variety of vegetables and provides a satisfying and balanced meal.
💡

Tips & Tricks

To enhance the flavor, use freshly ground spices and adjust the seasoning to your taste. You can also add a splash of lime juice for a tangy twist.
🔄

Recipe Variations

Feel free to customize this recipe by adding your favorite vegetables or substituting the edamame with green peas or chickpeas for a different texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Recipe History

Stir-fried rice has its origins in Asian cuisine, where it is a popular way to use leftover rice and create a quick, flavorful meal.
🥗

Nutritional Information

This dish is low in fat and high in fiber, making it a heart-healthy choice. The combination of rice and vegetables provides a good balance of carbohydrates and nutrients.
🍽️

Pairing Suggestions

Pair this dish with a side of fresh salad or a bowl of miso soup for a complete and satisfying meal.

Tags

healthy quick vegetarian vegan budget-friendly

Recipe Categories

Cuisine

other japanese mediterranean

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

vegan dairy-free egg-free low-sugar vegetarian halal kosher macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

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