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Zesty Raw Chili Delight

by
S
Sophie

A refreshing and flavorful raw chili recipe, perfect for a quick and healthy meal.

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Preparation time (min) 20 min
Cooking time (min) 0 min
Difficulty
Zesty Raw Chili Delight

Ingredients

4 servings
|
  • 1/2 cup
    Sun-dried tomato organic or Dried tomato
  • 2 whole
    Avocado ripe or Guacamole
  • 2 whole
    Tomato fresh or Cherry tomato
  • 1 whole
    Carrot grated or Zucchini
  • 1/4 bunch
    Cilantro fresh or Parsley
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 tsp
    Chili powder mild or Paprika
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Soften the sun-dried tomatoes

Soak the sun-dried tomatoes in water for about 15 minutes to soften them.

Using warm water can speed up the soaking process.

Ingredients needed for this step

sun-dried tomato
2

Prepare the base

Transfer the soaked sun-dried tomatoes along with the soaking water into a blender.

Ensure the tomatoes are fully softened for a smoother blend.

Ingredients needed for this step

sun-dried tomato
3

Combine all ingredients

Add the avocados, tomatoes, grated carrot, cilantro, lemon juice, chili powder, cumin, salt, and black pepper to the blender.

Chop the ingredients into smaller pieces for easier blending.

Ingredients needed for this step

avocado tomato carrot cilantro lemon juice chili powder cumin salt black pepper
4

Blend to desired consistency

Pulse the blender briefly until the mixture is chunky and well combined.

Avoid over-blending to maintain a chunky texture.

Ingredients needed for this step

sun-dried tomato avocado tomato carrot cilantro lemon juice chili powder cumin salt black pepper
5

Serve and garnish

Serve the chili in bowls and garnish with additional cilantro if desired.

Serve immediately for the freshest flavor and texture.

Ingredients needed for this step

cilantro

Nutrition Facts (per serving)

Calories 300 kcal
Fat 20 g
  • Saturated Fat: 3 g
Carbohydrates 25 g
Fiber 12 g
Sugar 8 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Raw Chili Delight, a quick and healthy raw food recipe bursting with fresh flavors. This vegan and no-cook dish combines sun-dried tomatoes, avocados, and a medley of spices for a satisfying and nutritious meal. Perfect for those seeking a low-cholesterol and wholesome option.
💪

Why This Recipe Is Good For You

This recipe is ideal for individuals seeking a nutritious and quick meal option. It is vegan, low in cholesterol, and packed with fresh ingredients that provide essential vitamins and minerals. The no-cook preparation retains the natural nutrients of the ingredients, making it a healthy choice.
💡

Tips & Tricks

For the best flavor, use ripe avocados and fresh cilantro. Adjust the seasoning to your taste, and consider adding a pinch of smoked paprika for an extra kick. Serve immediately for the freshest taste.
🔄

Recipe Variations

You can add diced bell peppers or corn kernels for additional texture and flavor. For a spicier version, include a pinch of cayenne pepper or a chopped fresh chili.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as the ingredients may settle.
📚

Recipe History

Raw chili recipes have gained popularity as part of the raw food movement, which emphasizes the consumption of unprocessed and uncooked foods. This recipe is a modern twist on traditional chili, offering a fresh and healthy alternative.
🥗

Nutritional Information

This dish is rich in healthy fats from the avocado, vitamins from the fresh vegetables, and antioxidants from the spices. It is low in calories and free from cholesterol, making it a heart-healthy choice.
🍽️

Pairing Suggestions

Pair this raw chili with a side of fresh green salad or some raw vegetable sticks for a complete meal. It also works well as a topping for raw crackers or as a filling for lettuce wraps.

Tags

healthy vegan gluten-free easy quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

blanching raw

Occasions

everyday weeknight dinner picnic potluck

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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