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Creamy Vegan Mushroom Soup

by
S
Sophie

A delicious and creamy vegan mushroom soup perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Vegan Mushroom Soup

Ingredients

4 servings
|
  • 2 cup
    Mushroom fresh or Canned mushrooms
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 3 tbsp
    Flour all-purpose or Gluten-free flour
  • 1/2 tsp
    Salt sea or Table salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 3 cup
    Vegetable broth low-sodium or Water
  • 1 cup
    Unsweetened almond milk plain or Soy milk

Instructions

1

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredients needed for this step

olive oil
2

Add the chopped onion and garlic, and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Add the sliced mushrooms and cook until they release their moisture.

Cook until the mushrooms are golden brown for a deeper flavor.

Ingredients needed for this step

mushroom
4

Sprinkle the flour over the vegetables and stir to coat evenly.

This step helps to thicken the soup later.

Ingredients needed for this step

flour
5

Gradually pour in the vegetable broth while stirring to prevent lumps.

Use a whisk to ensure a smooth consistency.

Ingredients needed for this step

vegetable broth
6

Add the almond milk, salt, and pepper, and bring to a gentle simmer.

Taste and adjust seasoning as needed.

Ingredients needed for this step

unsweetened almond milk salt black pepper
7

Cook the soup until it thickens slightly, stirring occasionally.

For a creamier texture, blend part of the soup using an immersion blender.

8

Serve the soup hot, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Nutrition Facts (per serving)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 2.5 g
Sugar 2.5 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

This creamy vegan mushroom soup is a delightful dairy-free alternative, featuring a rich texture and savory flavor. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This recipe is excellent for those seeking a dairy-free and vegan-friendly option. It's packed with nutrients from mushrooms and is low in saturated fats.
💡

Tips & Tricks

For a smoother texture, you can blend the soup partially or fully using an immersion blender. Adjust the seasoning to your taste.
🔄

Recipe Variations

You can add a splash of white wine for extra depth of flavor or include some fresh herbs like thyme or parsley.
🗄️

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Mushroom soups have been enjoyed for centuries, with variations found in many cuisines worldwide. This vegan version caters to modern dietary preferences.
🥗

Nutritional Information

This soup is low in calories and fat while being a good source of vitamins and minerals from the mushrooms.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegan soup quick easy

Recipe Categories

Cuisine

other

Meal Type

snack lunch dinner

Course

soup

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan dairy-free low-sugar low-carb sugar-free vegetarian pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

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