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Hearty Navy Bean and Ham Soup

by
S
Sophie

A comforting and flavorful soup made with navy beans, ham, and fresh vegetables, perfect for a cozy meal.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Hearty Navy Bean and Ham Soup

Ingredients

6 servings
|
  • 0.45 kgs
    Navy bean dried or Great northern bean
  • 1 tsp
    Salt or Sea salt
  • 1 whole
    Ham shank smoked or Ham hock
  • 1 whole
    Onion yellow or White onion
  • 2 whole
    Carrot medium or Parsnip
  • 2 whole
    Celery rib fresh or Celery stalk
  • 1 whole
    Green bell pepper large or Red bell pepper
  • 1 cup
    Tomato crushed or Diced tomato
  • 2 clove
    Garlic minced or Garlic powder
  • 6 cup
    Water or Chicken broth

Instructions

1

Prepare the beans

Rinse the dried navy beans under cold water and place them in a large bowl.

Rinsing the beans removes any dust or debris, ensuring a clean base for your soup.

Ingredients needed for this step

navy bean
2

Soak the beans

Cover the beans with water and let them soak overnight.

Soaking the beans overnight reduces cooking time and improves their texture.

Ingredients needed for this step

navy bean water
3

Drain the beans

Drain the soaked beans and discard the soaking water.

Discarding the soaking water helps reduce any potential bitterness from the beans.

Ingredients needed for this step

navy bean
4

Combine ingredients in the pressure cooker

Place the beans, smoked ham shank, chopped onion, sliced carrots, diced celery, chopped green bell pepper, crushed tomatoes, minced garlic, salt, and water into the pressure cooker.

Layer the ingredients evenly to ensure even cooking and flavor distribution.

Ingredients needed for this step

navy bean ham shank onion carrot celery rib green bell pepper tomato garlic salt water
5

Cook the soup

Secure the lid on the pressure cooker and set it to cook at high pressure for 30 minutes.

Ensure the pressure cooker is properly sealed to maintain the correct cooking pressure.

Ingredients needed for this step

navy bean ham shank onion carrot celery rib green bell pepper tomato garlic salt water
6

Release the pressure

Allow the pressure to release naturally before opening the lid.

Natural pressure release helps retain the soup's flavors and prevents splattering.

Ingredients needed for this step

navy bean ham shank onion carrot celery rib green bell pepper tomato garlic salt water
7

Shred the ham

Remove the ham shank, shred the meat, and return it to the soup.

Shredding the ham allows it to distribute evenly throughout the soup for consistent flavor.

Ingredients needed for this step

ham shank
8

Season the soup

Stir the soup, taste, and adjust the seasoning if needed.

Taste the soup before adding more salt, as the ham may already provide enough seasoning.

Ingredients needed for this step

salt
9

Serve and enjoy

Serve the soup hot, garnished with fresh parsley if desired.

Serving the soup with crusty bread enhances the meal's comfort and satisfaction.

Ingredients needed for this step

navy bean ham shank onion carrot celery rib green bell pepper tomato garlic salt water

Nutrition Facts (per serving)

Calories 250 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 35 g
Fiber 9 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for Hearty Navy Bean and Ham Soup, a delicious and comforting dish made with tender navy beans, savory ham, and fresh vegetables. This easy-to-follow recipe is perfect for a cozy family dinner or a satisfying lunch. Learn tips for enhancing the flavor and variations to suit your taste.
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Why This Recipe Is Good For You

This soup is packed with protein and fiber from the navy beans, making it a nutritious and filling meal. The addition of fresh vegetables adds essential vitamins and minerals, while the ham provides a savory depth of flavor. It's a great option for a wholesome and satisfying dish.
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Tips & Tricks

For the best results, soak the beans overnight to ensure they cook evenly and become tender. Use a pressure cooker to save time and lock in flavors. Adjust the seasoning to your taste, and consider adding a splash of vinegar for a tangy kick.
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Recipe Variations

You can substitute the ham with smoked turkey or omit it entirely for a vegetarian version. Add your favorite herbs and spices, such as thyme or bay leaves, to customize the flavor. For a creamier texture, blend a portion of the soup and mix it back in.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a bit of water if the soup has thickened. This soup also freezes well for up to 3 months.
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Recipe History

Navy bean soup has a rich history as a staple dish in many cultures, known for its simplicity and heartiness. It has been a popular choice in American cuisine, often associated with traditional home cooking.
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Nutritional Information

This soup is a good source of protein, fiber, and essential nutrients. Navy beans are low in fat and high in complex carbohydrates, making this dish a balanced and healthy choice.
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Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal. A glass of white wine or iced tea complements the flavors beautifully.

Tags

hearty comfort food soup beans ham

Recipe Categories

Cuisine

american

Meal Type

lunch dinner

Course

soup

Cooking Methods

pressure cooking sautΓ©ing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

gluten-free low-sugar halal

Allergens

celery sulphites

Seasons

winter fall all-season

Difficulty

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