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Spicy Seared Tuna Salad with Avocado and Ginger

by
S
Sophie

A delightful and flavorful salad featuring seared tuna with a spicy kick, paired with fresh avocado and pickled ginger.

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Preparation time (min) 15 min
Cooking time (min) 2 min
Difficulty
Spicy Seared Tuna Salad with Avocado and Ginger

Ingredients

4 servings
|
  • 4 fillet
    Tuna steak sushi-grade or Salmon
  • 2 tsp
    Wasabi powder or Horseradish powder
  • 4 tbsp
    Soy sauce low-sodium or Tamari
  • 2 whole
    Avocado ripe or Guacamole
  • 1 head
    Daikon radish fresh or Jicama
  • Pickled ginger or Fresh ginger
  • 2 tbsp
    Rice vinegar or Apple cider vinegar
  • 2 tbsp
    Sesame oil toasted or Olive oil
  • Black pepper freshly ground or White pepper

Instructions

1

Prepare the wasabi paste

Combine the wasabi powder with a small amount of soy sauce to form a thick paste.

Adjust the amount of soy sauce to achieve the desired consistency for the paste.

Ingredients needed for this step

wasabi powder soy sauce
2

Season the tuna

Rub the wasabi paste evenly onto both sides of the tuna steaks.

Ensure the tuna is dry before applying the paste for better adhesion.

Ingredients needed for this step

tuna steak wasabi paste
3

Preheat the skillet

Heat a nonstick skillet over medium-high heat and add a small amount of oil.

Let the skillet heat up fully to ensure proper searing.

4

Sear the tuna

Sear the tuna steaks for about 30-45 seconds on each side to create a crust while keeping the center rare.

Avoid overcooking the tuna to maintain its tender texture.

Ingredients needed for this step

tuna steak
5

Slice the tuna

Slice the seared tuna into thin slices and set aside.

Use a sharp knife to achieve clean slices.

Ingredients needed for this step

tuna steak
6

Assemble the salad

Arrange salad greens on a plate and top with sliced tuna, avocado slices, pickled ginger, and shredded daikon radish.

Layer the ingredients attractively for a visually appealing presentation.

Ingredients needed for this step

tuna steak avocado pickled ginger daikon radish
7

Prepare the dressing

Mix the remaining soy sauce, rice vinegar, sesame oil, and a touch of ginger juice to create the dressing.

Taste the dressing and adjust the seasoning as needed.

Ingredients needed for this step

soy sauce rice vinegar sesame oil pickled ginger
8

Dress the salad

Drizzle the dressing over the salad and season with freshly ground black pepper.

Serve the dressing on the side if preferred.

Ingredients needed for this step

dressing black pepper
9

Serve and enjoy

Serve the salad immediately and enjoy.

Pair with a side of miso soup or steamed rice for a complete meal.

Ingredients needed for this step

salad

Nutrition Facts (per serving)

Calories 350 kcal
Fat 22 g
  • Saturated Fat: 3.5 g
Carbohydrates 12 g
Fiber 6 g
Sugar 2 g
Protein 30 g

Learn More About This Recipe

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About this Recipe

Discover the perfect balance of flavors with this Spicy Seared Tuna Salad. Featuring seared tuna with a spicy kick, creamy avocado, and tangy pickled ginger, this recipe is a must-try for seafood lovers. Easy to prepare and bursting with freshness, it's ideal for a quick yet impressive meal.
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Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy yet indulgent meal. Packed with lean protein from the tuna and healthy fats from the avocado, it provides a balanced and nutritious option. The fresh vegetables and ginger add a refreshing touch, making it suitable for a light lunch or dinner.
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Tips & Tricks

For the best results, use sushi-grade tuna for this recipe. Ensure your skillet is hot before searing the tuna to achieve a perfect crust while keeping the inside tender. Adjust the spice level of the dressing to suit your taste preferences.
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Recipe Variations

You can substitute the tuna with salmon for a different flavor profile. Add some sesame seeds to the crust for extra texture and nuttiness. For a vegetarian twist, replace the tuna with grilled tofu or tempeh.
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Storage Instructions

If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator. Consume within 1-2 days for the best taste and freshness. Refrain from reheating the tuna to maintain its texture.
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Recipe History

Seared tuna salads have become a popular dish in modern cuisine, combining the freshness of raw fish with the bold flavors of Asian-inspired dressings. This recipe takes inspiration from traditional Japanese flavors, incorporating wasabi and soy sauce for a unique twist.
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Nutritional Information

This salad is rich in omega-3 fatty acids, vitamins, and minerals. Tuna provides high-quality protein, while avocado contributes healthy monounsaturated fats. The vegetables add fiber and essential nutrients, making this dish a wholesome choice.
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Pairing Suggestions

Pair this salad with a bowl of miso soup and a side of steamed rice for a complete meal. A light green tea or a crisp white wine complements the flavors beautifully.

Tags

healthy quick high-protein low-carb

Recipe Categories

Cuisine

japanese

Meal Type

lunch dinner other

Course

main course salad

Cooking Methods

sautΓ©ing raw

Occasions

weeknight dinner date night lunch summer cookout

Dietary Restrictions

low-carb dairy-free pescatarian low-sugar sugar-free keto halal kosher paleo

Allergens

fish soybeans sesame

Seasons

summer all-season

Difficulty

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