My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Coconut Lime Fish Delight

by
S
Sophie

A delightful fish dish cooked in a creamy coconut and lime sauce, perfect for a flavorful dinner.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 30 min
Cooking time (min) 20 min
Difficulty
Coconut Lime Fish Delight

Ingredients

4 servings
|
  • 2 tbsp
    Cilantro fresh or Parsley
  • 2 tbsp
    Parsley flat-leaf or Cilantro
  • 1/2 tsp
    Salt fine or Sea salt
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Lime fresh or Lemon
  • 4 whole
    Fish fillet white or Salmon
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Red bell pepper fresh or Green bell pepper
  • 2 whole
    Tomato ripe or Canned tomato
  • 1 cup
    Coconut milk light or Regular coconut milk
  • 2 cup
    Rice cooked or Quinoa

Instructions

1

Prepare the marinade

Combine the chopped cilantro, parsley, salt, minced garlic, and lime juice in a mixing bowl.

Marinate the fish for at least 20 minutes to allow the flavors to penetrate.

Ingredients needed for this step

cilantro parsley salt garlic lime
2

Marinate the fish

Add the fish fillets to the marinade, ensuring they are well coated. Let them sit for 20 minutes.

Cover the bowl with plastic wrap to keep the marinade fresh.

Ingredients needed for this step

fish fillet
3

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot before adding vegetables to prevent sticking.

Ingredients needed for this step

olive oil
4

Sauté the vegetables

Sauté the chopped onion and diced red bell pepper until softened, about 5 minutes.

Stir frequently to avoid burning the vegetables.

Ingredients needed for this step

onion red bell pepper
5

Add the tomatoes

Add the chopped tomatoes and cook for another 3 minutes.

Use ripe tomatoes for a sweeter sauce.

Ingredients needed for this step

tomato
6

Simmer the sauce

Pour in the coconut milk and bring to a simmer. Cook for 10 minutes, stirring occasionally.

Stir gently to maintain the sauce's creamy texture.

Ingredients needed for this step

coconut milk
7

Cook the fish

Place the marinated fish fillets into the skillet, spooning some sauce over them. Cover and cook for 10 minutes or until the fish is cooked through.

Avoid overcooking the fish to keep it tender.

Ingredients needed for this step

fish fillet
8

Serve and garnish

Serve the fish and sauce over cooked rice, garnished with additional cilantro and parsley.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

rice cilantro parsley

Nutrition Facts (per serving)

Calories 350 kcal
Fat 18 g
  • Saturated Fat: 10 g
Carbohydrates 30 g
Fiber 4 g
Sugar 4 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the Coconut Lime Fish Delight recipe, a flavorful dish featuring tender fish fillets cooked in a creamy coconut and lime sauce. Perfect for a quick and delicious dinner.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the fish and provides healthy fats from the coconut milk, making it a nutritious and satisfying meal.
💡

Tips & Tricks

For the best flavor, use fresh lime juice and high-quality coconut milk. Garnish with fresh herbs for an extra burst of freshness.
🔄

Recipe Variations

You can substitute the fish with shrimp or tofu for a different protein option. Add some chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to maintain the sauce's texture.
📚

Recipe History

This dish is inspired by tropical flavors, combining the richness of coconut milk with the zesty tang of lime, a classic pairing in many coastal cuisines.
🥗

Nutritional Information

This dish is a great source of lean protein and healthy fats, with a moderate calorie count, making it a balanced meal option.
🍽️

Pairing Suggestions

Serve with steamed jasmine rice or quinoa to soak up the delicious sauce. A side of sautéed greens complements the dish beautifully.

Tags

healthy quick easy pescatarian light fresh

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

sautéing sous vide other

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

gluten-free low-sugar pescatarian halal kosher

Allergens

fish

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
  • Impressum
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience