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Crispy Roasted Cauliflower with Mediterranean Flavors

by
S
Sophie

A delightful roasted cauliflower dish infused with Mediterranean flavors, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Crispy Roasted Cauliflower with Mediterranean Flavors

Ingredients

4 servings
|
  • 1 head
    Cauliflower fresh or Broccoli
  • 1/2 cup
    Olive oil extra virgin or Avocado oil
  • 3 clove
    Garlic fresh or Shallots
  • 1 whole
    Lemon ripe or Lime
  • 1/2 tsp
    Red pepper flakes crushed or Paprika
  • 1 tsp
    Thyme fresh or Oregano
  • 1/4 cup
    Sun-dried tomatoes oil-packed or Roasted red peppers
  • 1/4 cup
    Kalamata olives pitted or Green olives
  • 2 tbsp
    Capers brined or Pickled onions

Instructions

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and the perfect roast.

2

Cut the cauliflower into bite-sized florets and toss them in a mixing bowl with a drizzle of olive oil.

Ensure all florets are evenly coated for consistent roasting.

Ingredients needed for this step

cauliflower olive oil
3

Spread the cauliflower on a baking sheet in a single layer and roast for 20 minutes, or until golden and crispy on the edges.

Avoid overcrowding the baking sheet to allow proper browning.

Ingredients needed for this step

cauliflower
4

Meanwhile, in a saucepan, combine the olive oil, minced garlic, lemon zest, lemon juice, red pepper flakes, and thyme. Heat over medium-low for 10 minutes to infuse the flavors.

Stir occasionally to prevent the garlic from burning.

Ingredients needed for this step

olive oil garlic lemon red pepper flakes thyme
5

Once the cauliflower is roasted, transfer it to a serving bowl. Pour the infused olive oil mixture over the cauliflower and toss to coat.

Toss gently to ensure the cauliflower retains its crispy texture.

Ingredients needed for this step

cauliflower olive oil
6

Add the sun-dried tomatoes, kalamata olives, and capers to the bowl, mixing well to combine.

Adjust the seasoning with salt and pepper if needed.

Ingredients needed for this step

sun-dried tomatoes kalamata olives capers
7

Serve the dish warm or at room temperature, garnished with additional thyme if desired.

This dish pairs well with a light salad or grilled protein.

Ingredients needed for this step

thyme

Nutrition Facts (per serving)

Calories 300 kcal
Fat 22.5 g
  • Saturated Fat: 3 g
Carbohydrates 20 g
Fiber 10 g
Sugar 5 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Mediterranean-inspired roasted cauliflower recipe, featuring sun-dried tomatoes, olives, and a zesty lemon dressing. Easy to prepare and bursting with flavor, this dish is ideal for dinner parties or a healthy side.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful dish. Packed with vegetables and Mediterranean ingredients, it offers a nutritious option for any meal.
💡

Tips & Tricks

For extra crispiness, ensure the cauliflower is spread out evenly on the baking sheet. You can also add a sprinkle of Parmesan cheese before serving for added flavor.
🔄

Recipe Variations

Try adding roasted chickpeas for a protein boost or substituting the sun-dried tomatoes with roasted red peppers for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispiness.
📚

Recipe History

Roasted cauliflower has been a staple in Mediterranean cuisine, celebrated for its simplicity and ability to absorb bold flavors.
🥗

Nutritional Information

This dish is rich in vitamins, fiber, and healthy fats, making it a nutritious addition to your meal plan.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a fresh green salad.

Tags

healthy vegan vegetarian gluten-free low-carb

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

side dish appetizer

Cooking Methods

roasting sautéing

Occasions

everyday potluck family gathering picnic

Dietary Restrictions

vegetarian gluten-free dairy-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Allergens

sulphites

Seasons

all-season

Difficulty

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