My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Scallops Wrapped in Prosciutto with Honey Mustard Cream

by
S
Sophie

This recipe offers a delightful twist on the classic bacon-wrapped scallops by using prosciutto and a honey mustard cream sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Scallops Wrapped in Prosciutto with Honey Mustard Cream

Ingredients

4 servings
|
  • 8 slice
    Prosciutto thinly sliced or Bacon
  • 8
    Sea scallop large or Jumbo shrimp
  • 1 cup
    Heavy cream fresh or Half-and-half
  • 2 tbsp
    Honey natural or Maple syrup
  • 1 tbsp
    Dijon mustard smooth or Whole-grain mustard
  • 1/2 tsp
    Salt fine or Sea salt

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for the scallops.

2

Wrap the scallops

Lay the prosciutto slices on a clean surface and wrap each slice around a scallop, securing it with a toothpick.

Ensure the prosciutto fully covers the scallop for a uniform cook.

Ingredients needed for this step

prosciutto sea scallop
3

Bake the scallops

Place the wrapped scallops on a greased baking sheet and bake for 12-15 minutes, or until the scallops are opaque and the prosciutto is crispy.

Check the scallops halfway through to avoid overcooking.

Ingredients needed for this step

prosciutto sea scallop
4

Prepare the sauce

In a saucepan, combine the heavy cream, honey, Dijon mustard, and salt. Heat over medium heat, stirring constantly, until the sauce thickens slightly, about 5 minutes.

Stirring constantly prevents the cream from scorching.

Ingredients needed for this step

heavy cream honey Dijon mustard salt
5

Serve and enjoy

Serve the baked scallops with the warm cream sauce drizzled over the top.

Garnish with fresh herbs for an elegant presentation.

Ingredients needed for this step

prosciutto sea scallop heavy cream honey Dijon mustard salt

Nutrition Facts (per serving)

Calories 300 kcal
Fat 22 g
  • Saturated Fat: 12 g
Carbohydrates 10 g
Fiber 0 g
Sugar 5 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the exquisite taste of scallops wrapped in prosciutto, paired with a honey mustard cream sauce. This recipe is perfect for a sophisticated appetizer or a special dinner. The combination of tender scallops, crispy prosciutto, and a creamy sauce with a hint of sweetness is sure to impress.
💪

Why This Recipe Is Good For You

This dish is high in protein and low in carbohydrates, making it a great choice for those following a balanced diet. The scallops provide essential nutrients like vitamin B12 and omega-3 fatty acids, while the cream sauce adds a touch of indulgence.
💡

Tips & Tricks

To ensure the scallops cook evenly, make sure they are of similar size. You can prepare the cream sauce in advance and reheat it gently before serving. For an extra touch, garnish with fresh herbs like parsley or chives.
🔄

Recipe Variations

You can substitute the prosciutto with turkey bacon for a leaner option. Add a sprinkle of grated Parmesan cheese to the cream sauce for a richer flavor. For a spicy kick, include a pinch of cayenne pepper in the sauce.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the scallops in a preheated oven at 350°F for about 5 minutes, and warm the sauce on the stovetop over low heat.
📚

Recipe History

The combination of wrapping seafood in cured meats has been a culinary tradition in many cultures, showcasing the balance of flavors between the salty meat and the delicate seafood. This recipe draws inspiration from such classic pairings.
🥗

Nutritional Information

Each serving of this dish is approximately 250 calories, with 20g of protein, 15g of fat, and 5g of carbohydrates. It's a nutrient-dense option that fits well into a variety of dietary plans.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette. The acidity of the wine or salad complements the richness of the cream sauce beautifully.

Tags

elegant seafood easy baked gourmet

Recipe Categories

Cuisine

italian other

Meal Type

dinner other

Course

main course appetizer

Cooking Methods

baking sautéing

Occasions

dinner date night family gathering

Dietary Restrictions

low-carb gluten-free keto pescatarian

Allergens

milk fish

Seasons

spring summer fall winter

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
  • Impressum
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience