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Savory Chicken and Vegetable Stir-Fry

by
S
Sophie

A delightful stir-fry recipe featuring tender chicken and crisp vegetables in a flavorful sauce.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Savory Chicken and Vegetable Stir-Fry

Ingredients

4 servings
|
  • 1/2 kg
    Chicken breast boneless, skinless or Turkey breast
  • 2 tbsp
    Cornstarch or Arrowroot powder
  • 3 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tsp
    Ginger ground or Freshly grated ginger
  • 1 tsp
    Garlic powder or Minced garlic
  • 2 cup
    Broccoli fresh or Cauliflower
  • 2
    Carrot medium-sized or Zucchini
  • 1
    Bell pepper red or Yellow bell pepper
  • 1
    Onion small or Shallot
  • 2 tbsp
    Oyster sauce or Hoisin sauce
  • 1 tsp
    Chicken bouillon granulated or Vegetable bouillon
  • 1/2 cup
    Water or Chicken broth

Instructions

1

Cut the chicken into thin strips and place them in a mixing bowl.

Cutting the chicken into uniform strips ensures even cooking.

Ingredients needed for this step

chicken breast
2

Add the cornstarch, soy sauce, ginger, and garlic powder to the chicken and mix well to coat evenly.

Let the chicken marinate for at least 15 minutes to absorb the flavors.

Ingredients needed for this step

cornstarch soy sauce ginger garlic powder
3

Heat a large skillet or wok over medium-high heat and add a tablespoon of oil.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

4

Stir-fry the chicken until cooked through and golden brown, then remove and set aside.

Avoid overcrowding the skillet to allow the chicken to brown properly.

Ingredients needed for this step

chicken breast
5

In the same skillet, add another tablespoon of oil and stir-fry the broccoli, carrots, bell pepper, and onion until tender-crisp.

Stir constantly to prevent the vegetables from burning.

Ingredients needed for this step

broccoli carrot bell pepper onion
6

Mix the oyster sauce, chicken bouillon, and water in a small bowl, then pour over the vegetables.

Dissolve the bouillon completely in the water for a smooth sauce.

Ingredients needed for this step

oyster sauce chicken bouillon water
7

Return the chicken to the skillet and toss everything together until well coated and heated through.

Ensure the sauce evenly coats all the ingredients for the best flavor.

Ingredients needed for this step

chicken breast
8

Serve the stir-fry hot over steamed rice or noodles.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Nutrition Facts (per serving)

Calories 300 kcal
Fat 9 g
  • Saturated Fat: 2.5 g
Carbohydrates 20 g
Fiber 5 g
Sugar 5 g
Protein 37 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate savory chicken and vegetable stir-fry recipe, perfect for a quick and healthy dinner. This dish combines tender chicken with vibrant vegetables, all coated in a delicious sauce. Ideal for weeknight meals.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables. It's a wholesome and balanced meal that is both satisfying and nutritious.
💡

Tips & Tricks

For the best results, ensure your skillet or wok is hot before adding the chicken. This helps to sear the chicken quickly, locking in the juices. You can also prepare the sauce in advance to save time.
🔄

Recipe Variations

Feel free to substitute the chicken with tofu for a vegetarian option, or use shrimp for a seafood twist. You can also experiment with different vegetables based on your preference or seasonal availability.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture and flavor.
📚

Recipe History

Stir-frying is a traditional cooking technique originating from China, known for its quick cooking time and ability to preserve the natural flavors and textures of ingredients. This recipe is a modern adaptation.
🥗

Nutritional Information

This dish is low in fat and high in protein, making it a healthy choice. The vegetables provide essential nutrients and fiber, contributing to a balanced diet.
🍽️

Pairing Suggestions

Serve this stir-fry over steamed rice or noodles for a complete meal. Pair it with a light soup or a side of spring rolls for an authentic dining experience.

Tags

quick healthy family-friendly stir-fry

Recipe Categories

Cuisine

chinese

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

stir-frying

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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