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Korean BBQ Lettuce Wraps

von
S
Sophie

A delightful Korean-inspired dish featuring grilled beef wrapped in lettuce with flavorful seasonings.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Korean BBQ Lettuce Wraps

Zutaten

4 Portionen
|
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 2 tbsp
    Soy sauce low-sodium
  • 1 tbsp
    Sesame oil toasted
  • 2 clove
    Garlic minced
  • 300 g
    Beef thinly sliced
  • 8 leaf
    Lettuce fresh
  • 1 tsp
    Chili powder
  • 1 tsp
    Sugar brown
  • 1 tsp
    Sesame seeds toasted
  • 2
    Scallions sliced

Anleitung

1

Prepare the marinade

Combine the soy sauce, sesame oil, minced garlic, salt, and black pepper in a mixing bowl.

Letting the marinade sit for a few minutes before adding the beef can enhance the flavor.

Benötigte Zutaten für diesen Schritt

soy sauce sesame oil garlic salt black pepper
2

Marinate the beef

Add the sliced beef to the marinade, ensuring all pieces are coated. Let it sit for 15 minutes.

Marinating the beef for longer can intensify the flavor, but 15 minutes works well for a quick meal.

Benötigte Zutaten für diesen Schritt

beef
3

Prepare the seasoning

Mix the chili powder, brown sugar, and sesame seeds in a small bowl.

Adjust the chili powder to your spice preference.

Benötigte Zutaten für diesen Schritt

chili powder sugar sesame seeds
4

Grill the beef

Heat a grill pan over medium-high heat and cook the marinated beef slices for 1-2 minutes per side.

Avoid overcrowding the pan to ensure even cooking.

Benötigte Zutaten für diesen Schritt

beef
5

Season the lettuce

Spread the seasoning mixture on the inside of each lettuce leaf.

Use fresh, crisp lettuce for the best texture.

Benötigte Zutaten für diesen Schritt

lettuce chili powder sugar sesame seeds
6

Assemble the wraps

Place a few slices of grilled beef and some scallions onto each lettuce leaf. Fold and enjoy.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

lettuce beef scallions

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 4 g
Ballaststoffe 1 g
Zucker 0.8 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Korean BBQ Lettuce Wraps, a quick and easy recipe featuring marinated beef, fresh lettuce, and a savory-sweet seasoning blend. Perfect for a healthy and flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a low-carb, high-protein meal that is both satisfying and nutritious. The fresh lettuce and lean beef provide a balance of flavors and textures.
💡

Tipps & Tricks

For the best flavor, let the beef marinate for at least 15 minutes. Use fresh, crisp lettuce for the wraps to enhance the texture and presentation.
🔄

Rezeptvarianten

You can substitute chicken or tofu for the beef to create a different protein option. Add shredded carrots or cucumber slices for extra crunch.
🗄️

Aufbewahrung

Store leftover beef and lettuce separately in airtight containers in the refrigerator for up to 2 days. Reheat the beef gently before serving.
📚

Rezeptgeschichte

Lettuce wraps have been a staple in Korean cuisine, offering a healthy and interactive way to enjoy grilled meats.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a great option for a balanced diet.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of steamed rice or kimchi for a complete Korean-inspired meal.

Tags

quick healthy grilled wraps

Rezeptkategorien

Küche

korean other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

grilling

Anlässe

weeknight dinner picnic summer cookout

Ernährungsformen

low-carb dairy-free gluten-free low-sugar keto halal kosher

Allergene

soybeans sesame

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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