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Pan-Seared Scallops with Lemon Butter Sauce

von
S
Sophie

This recipe elevates the classic scallops dish with a zesty lemon butter sauce, perfect for a quick yet elegant meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Pan-Seared Scallops with Lemon Butter Sauce

Zutaten

4 Portionen
|
  • 0.23 kgs
    Scallop bay oder Shrimp
  • 1/4 cup
    Flour all-purpose oder Cornstarch
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Pepper black oder White pepper
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1 whole
    Lemon fresh oder Lime
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the scallops

Pat the scallops dry with a paper towel and season them with salt and pepper.

Dry scallops sear better, creating a beautiful golden crust.

Benötigte Zutaten für diesen Schritt

scallop salt pepper
2

Coat the scallops

Dredge the scallops lightly in flour, shaking off any excess.

A light coating of flour helps achieve a crispy exterior.

Benötigte Zutaten für diesen Schritt

scallop flour
3

Heat the skillet

Heat butter in a nonstick skillet over medium-high heat until melted and slightly browned.

Browned butter adds a nutty flavor to the dish.

Benötigte Zutaten für diesen Schritt

butter
4

Sear the scallops

Add the scallops to the skillet and sear for 2-3 minutes on each side until golden brown.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

scallop
5

Prepare the sauce

Remove the scallops from the skillet and set aside. Add lemon juice and parsley to the skillet, stirring to combine.

Deglaze the skillet with lemon juice to incorporate all the flavors.

Benötigte Zutaten für diesen Schritt

lemon parsley
6

Serve the dish

Pour the sauce over the scallops and serve immediately.

Serve with a side of steamed vegetables or rice for a complete meal.

Benötigte Zutaten für diesen Schritt

scallop lemon parsley

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 9 g
Kohlenhydrate 10 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make Pan-Seared Scallops with Lemon Butter Sauce, a quick and elegant dish featuring tender scallops seared to perfection and paired with a tangy, buttery sauce. Perfect for a sophisticated dinner in under 30 minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a quick, nutritious, and flavorful seafood dish. Scallops are a great source of lean protein and essential nutrients, making this dish both delicious and health-conscious.
💡

Tipps & Tricks

Ensure your scallops are dry before searing to achieve a golden crust. Use a nonstick skillet for even cooking and easy cleanup. Adjust the lemon juice to your taste for a perfect balance of tanginess.
🔄

Rezeptvarianten

For a different flavor profile, add a pinch of smoked paprika or a dash of white wine to the sauce. You can also substitute scallops with shrimp or firm white fish.
🗄️

Aufbewahrung

Store leftover scallops in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain their texture.
📚

Rezeptgeschichte

Scallops have been a delicacy for centuries, enjoyed in various cuisines worldwide. This recipe draws inspiration from classic French techniques, emphasizing simplicity and flavor.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The lemon butter sauce adds flavor without excessive calories.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine, such as Sauvignon Blanc, and serve alongside steamed vegetables or a fresh green salad for a complete meal.

Tags

quick healthy seafood easy

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing other

Anlässe

weeknight dinner dinner date night

Ernährungsformen

low-carb low-sugar sugar-free pescatarian halal kosher

Allergene

fish gluten milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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