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Savory Chicken Stir-Fry with Vibrant Slaw

von
S
Sophie

A delightful stir-fry recipe featuring tender chicken and a medley of fresh vegetables served over a crunchy slaw.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 6 min
Schwierigkeitsgrad
Savory Chicken Stir-Fry with Vibrant Slaw

Zutaten

2 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Rice vinegar seasoned oder Apple cider vinegar
  • 1/2 tsp
    Red pepper flakes crushed oder Chili powder
  • 1 tbsp
    Honey raw oder Maple syrup
  • 1 tsp
    Sesame oil toasted oder Olive oil
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 whole
    Red bell pepper medium oder Yellow bell pepper
  • 1 cup
    Snow peas fresh oder Snap peas
  • 3
    Green onions sliced oder Chives
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 cup
    Broccoli slaw mix pre-packaged oder Cabbage slaw mix
  • 2 tbsp
    Peanuts chopped oder Cashews
  • 2 tbsp
    Cilantro fresh oder Parsley

Anleitung

1

In a mixing bowl, combine the soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes.

Mixing the sauce ingredients thoroughly ensures a balanced flavor in the final dish.

Benötigte Zutaten für diesen Schritt

soy sauce rice vinegar honey sesame oil red pepper flakes
2

Slice the chicken breast into thin strips and marinate in half of the prepared sauce for 15 minutes.

Cutting the chicken into uniform strips helps it cook evenly.

Benötigte Zutaten für diesen Schritt

chicken breast soy sauce
3

Heat the wok over high heat and add a drizzle of oil.

Ensure the wok is hot before adding ingredients to achieve a proper stir-fry.

4

Add the marinated chicken to the wok and stir-fry until almost cooked through, about 3 minutes.

Stir constantly to prevent the chicken from sticking to the wok.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Add the bell pepper, snow peas, green onions, and garlic to the wok and stir-fry for 2 minutes.

Cook the vegetables briefly to retain their crisp texture.

Benötigte Zutaten für diesen Schritt

red bell pepper snow peas green onions garlic
6

Pour the remaining sauce into the wok and stir-fry for another minute until the sauce thickens.

Stirring continuously helps the sauce coat the ingredients evenly.

Benötigte Zutaten für diesen Schritt

soy sauce
7

Divide the broccoli slaw mix between serving plates and top with the stir-fry mixture.

Using a slaw base adds a refreshing crunch to the dish.

Benötigte Zutaten für diesen Schritt

broccoli slaw mix
8

Garnish with chopped peanuts and fresh cilantro before serving.

Adding garnishes enhances both the flavor and presentation of the dish.

Benötigte Zutaten für diesen Schritt

peanuts cilantro

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 30 g
Ballaststoffe 5 g
Zucker 6 g
Eiweiß 30 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this quick and flavorful Savory Chicken Stir-Fry with Vibrant Slaw recipe. Perfect for a healthy and delicious meal, this dish combines tender chicken, fresh vegetables, and a crunchy slaw for a satisfying dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and a variety of vitamins from the fresh vegetables, making it a nutritious choice for a balanced meal. It's also quick to prepare, ideal for busy weeknights.
💡

Tipps & Tricks

For an extra kick, add a pinch of freshly grated ginger to the sauce. Ensure your wok or skillet is hot before adding the ingredients to achieve the perfect stir-fry texture.
🔄

Rezeptvarianten

You can substitute chicken with tofu for a vegetarian option or use shrimp for a seafood twist. Experiment with different vegetables like zucchini or mushrooms to suit your taste.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the chicken and vegetables.
📚

Rezeptgeschichte

Stir-frying is a traditional Chinese cooking technique that has been adapted worldwide for its quick and healthy preparation method. This recipe is inspired by the classic method, incorporating a modern twist with the slaw base.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it a great option for those looking to maintain a healthy diet. The vegetables provide essential nutrients and fiber.
🍽️

Kombinationsvorschläge

Pair this dish with a side of steamed jasmine rice or a refreshing cucumber salad for a complete meal.

Tags

quick healthy stir-fry easy weeknight dinner

Rezeptkategorien

Küche

chinese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

everyday weeknight dinner

Ernährungsformen

egg-free low-sugar low-carb keto halal kosher

Allergene

soybeans peanuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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