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Creamy Irish Mashed Potatoes with Kale

von
S
Sophie

A delightful twist on the classic Irish dish, combining creamy mashed potatoes with tender kale for a flavorful and nutritious side.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Creamy Irish Mashed Potatoes with Kale

Zutaten

4 Portionen
|
  • 4
    Potato starchy oder Sweet potato
  • 2 bunch
    Kale fresh oder Spinach
  • 1 cup
    Milk whole oder Cream
  • 1/4 cup
    Butter unsalted oder Margarine
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 3
    Scallion chopped oder Chives

Anleitung

1

Prepare the potatoes

Peel and chop the potatoes into chunks.

Cut the potatoes into even-sized pieces to ensure they cook evenly.

Benötigte Zutaten für diesen Schritt

potato
2

Cook the potatoes

Boil the potatoes in salted water until tender, about 20 minutes.

Test the potatoes with a fork; they should be soft but not falling apart.

Benötigte Zutaten für diesen Schritt

potato salt
3

Steam the kale

Steam the kale until wilted and tender, about 5 minutes.

Avoid overcooking the kale to retain its vibrant green color.

Benötigte Zutaten für diesen Schritt

kale
4

Mash the potatoes

Mash the potatoes with butter, milk, salt, and pepper until smooth.

Warm the milk slightly before adding to the potatoes for a smoother mash.

Benötigte Zutaten für diesen Schritt

potato butter milk salt pepper
5

Combine the ingredients

Stir in the steamed kale and chopped scallions.

Fold the ingredients gently to keep the texture light and fluffy.

Benötigte Zutaten für diesen Schritt

kale scallion
6

Serve the dish

Serve warm, garnished with a pat of butter if desired.

For a festive touch, add a sprinkle of chopped parsley on top.

Benötigte Zutaten für diesen Schritt

butter

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 12.5 g
  • Gesättigte Fettsäuren: 7.5 g
Kohlenhydrate 37.5 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 7.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this creamy Irish mashed potatoes recipe with kale, a modern take on the traditional colcannon. Perfect as a side dish for any meal, it combines fluffy potatoes with tender kale and a hint of butter for a comforting and delicious experience.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of vitamins and minerals, thanks to the inclusion of kale and potatoes. It's a wholesome and nutritious side dish that pairs well with a variety of main courses.
💡

Tipps & Tricks

For an extra creamy texture, use a potato ricer instead of a masher. You can also add a touch of garlic to the milk for a subtle flavor enhancement.
🔄

Rezeptvarianten

Try substituting kale with spinach or Swiss chard for a different flavor profile. You can also add crispy bacon bits for a smoky touch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk if needed.
📚

Rezeptgeschichte

Colcannon is a traditional Irish dish that has been enjoyed for centuries, often served during Halloween with a hidden coin for good luck.
🥗

Nährwertangaben

This dish is rich in carbohydrates and fiber, providing energy and aiding digestion. The kale adds a boost of vitamins A and C.
🍽️

Kombinationsvorschläge

Pair this dish with roasted meats, grilled fish, or a hearty stew for a complete and satisfying meal.

Tags

vegetarian comfort food easy healthy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner other

Gang

side dish main course

Zubereitungsarten

boiling steaming microwaving

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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