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Spiced Red Lentil Soup with Aromatic Herbs

von
S
Sophie

A comforting and flavorful red lentil soup, enhanced with aromatic spices and fresh herbs, perfect for a cozy meal.

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Vorbereitungszeit (Min) 60 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Red Lentil Soup with Aromatic Herbs

Zutaten

4 Portionen
|
  • 1 cup
    Red lentil dried oder Yellow lentil
  • 1 whole
    Onion medium oder Shallot
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Chili powder oder Paprika
  • 1/2 tsp
    Ground coriander oder Ground fennel
  • 1/4 tsp
    Turmeric ground oder Saffron
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 tsp
    Ground cumin oder Cumin seeds
  • 1/4 tsp
    Ground cinnamon oder Cinnamon stick
  • 1/4 tsp
    Cayenne ground oder Red pepper flakes
  • 1/4 tsp
    Ground cardamom oder Cardamom pods
  • 1/4 tsp
    Ground cloves oder Clove powder
  • 4 cup
    Water oder Vegetable stock
  • 2 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Rinse the red lentils under cold water until the water runs clear.

Rinsing the lentils removes excess starch and prevents the soup from becoming too thick.

Benötigte Zutaten für diesen Schritt

red lentil
2

Soak the lentils in water for 1 hour, then drain.

Soaking helps the lentils cook faster and more evenly.

Benötigte Zutaten für diesen Schritt

red lentil water
3

Heat a large saucepan over medium heat and add a splash of oil.

Heating the pan before adding ingredients ensures even cooking.

4

Sauté the chopped onion until golden brown.

Cook the onion slowly to bring out its natural sweetness.

Benötigte Zutaten für diesen Schritt

onion
5

Add the spices to the pan and cook for 2 minutes, stirring constantly.

Cooking the spices releases their essential oils and enhances their flavor.

Benötigte Zutaten für diesen Schritt

salt chili powder ground coriander turmeric black pepper ground cumin ground cinnamon cayenne ground cardamom ground cloves
6

Add the soaked lentils, water, and chicken broth to the pan.

Stir well to combine all ingredients and ensure even cooking.

Benötigte Zutaten für diesen Schritt

red lentil water chicken broth
7

Simmer the soup over low heat until the lentils are tender, about 25-30 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom of the pan.

Benötigte Zutaten für diesen Schritt

red lentil
8

Let the soup cool slightly, then blend until smooth.

Blend in batches to avoid overfilling the blender.

Benötigte Zutaten für diesen Schritt

red lentil
9

Reheat the soup gently if needed and adjust seasoning to taste.

Taste the soup before serving and add more spices if desired.

Benötigte Zutaten für diesen Schritt

salt
10

Serve the soup in bowls, garnished with fresh herbs if desired.

A sprinkle of fresh cilantro or parsley adds a burst of color and flavor.

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 1.2 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 25 g
Ballaststoffe 7 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spiced Red Lentil Soup recipe, a hearty and aromatic dish infused with a blend of warm spices and fresh herbs. Perfect for a cozy dinner or a healthy lunch option, this soup is both easy to prepare and incredibly satisfying.
💪

Warum dieses Rezept gut für dich ist

This Spiced Red Lentil Soup is packed with plant-based protein and fiber, making it a nutritious choice for a balanced diet. The spices not only add flavor but also provide anti-inflammatory benefits, making this dish a wholesome option for all.
💡

Tipps & Tricks

For an even richer flavor, consider toasting the spices briefly before adding them to the soup. Use fresh herbs as a garnish to add a burst of freshness and color to the dish.
🔄

Rezeptvarianten

You can add diced carrots or sweet potatoes for additional sweetness and texture. For a vegan version, substitute the chicken broth with vegetable broth.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup has thickened.
📚

Rezeptgeschichte

Red lentil soups have been a staple in Middle Eastern and South Asian cuisines for centuries, celebrated for their simplicity and nourishing qualities.
🥗

Nährwertangaben

This soup is low in fat, high in protein, and a good source of dietary fiber, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this soup with warm flatbread or a side of rice for a complete and satisfying meal.

Tags

healthy comfort food spicy soup

Rezeptkategorien

Küche

middle eastern indian

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday weeknight dinner family gathering winter comfort food

Ernährungsformen

gluten-free dairy-free low-sugar sugar-free halal kosher

Jahreszeiten

fall winter all-season

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