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Golden Curried Cauliflower Soup

von
S
Sophie

A delightful and creamy curried cauliflower soup with a hint of sweetness, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Golden Curried Cauliflower Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Onion yellow oder Shallot
  • 1 whole
    Apple sweet-tart oder Pear
  • 1 tbsp
    Curry powder mild oder Garam masala
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 head
    Cauliflower fresh oder Broccoli
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth
  • 1 tbsp
    Maple syrup pure oder Honey
  • 1 tsp
    Vinegar apple cider oder Lemon juice

Anleitung

1

Warm the oil

Heat the olive oil in a large pot over medium heat.

Using extra virgin olive oil adds a fruity flavor to the base.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the onion

Add the chopped onion and sauté until soft and translucent.

Stir frequently to prevent the onion from browning too much.

Benötigte Zutaten für diesen Schritt

onion
3

Incorporate spices and apple

Stir in the diced apple, curry powder, and minced garlic, cooking until fragrant.

Cooking the spices enhances their aroma and depth.

Benötigte Zutaten für diesen Schritt

apple curry powder garlic clove
4

Combine cauliflower and broth

Add the cauliflower florets and vegetable broth, bringing the mixture to a boil.

Cut the cauliflower into small florets for quicker cooking.

Benötigte Zutaten für diesen Schritt

cauliflower vegetable broth
5

Simmer the soup

Reduce the heat, cover, and simmer until the cauliflower is tender.

Check the cauliflower with a fork to ensure it's soft.

Benötigte Zutaten für diesen Schritt

cauliflower
6

Blend the soup

Allow the soup to cool slightly, then blend until smooth.

Blend in batches if your blender is small to avoid spills.

Benötigte Zutaten für diesen Schritt

cauliflower vegetable broth
7

Finish the soup

Stir in the maple syrup and vinegar, seasoning with salt to taste.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

maple syrup vinegar
8

Serve the soup

Reheat gently if needed and serve warm.

Garnish with fresh herbs or a drizzle of olive oil for presentation.

Benötigte Zutaten für diesen Schritt

cauliflower

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 30 g
Ballaststoffe 3.5 g
Zucker 7.5 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Golden Curried Cauliflower Soup, a creamy and flavorful dish with a touch of sweetness. This vegan-friendly recipe combines roasted cauliflower, aromatic spices, and a hint of maple syrup for a comforting and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with nutrients from the cauliflower and apples, making it a healthy choice. It's vegan and gluten-free, catering to various dietary preferences. The spices add not only flavor but also potential health benefits.
💡

Tipps & Tricks

For a richer flavor, roast the cauliflower before adding it to the soup. Adjust the spice level by adding more or less curry powder to suit your taste. Use a high-speed blender for an ultra-smooth texture.
🔄

Rezeptvarianten

You can add coconut milk for a creamier texture or garnish with toasted nuts for a crunchy contrast. Try using different types of apples for varying levels of sweetness.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to adjust the consistency.
📚

Rezeptgeschichte

Curried soups have a rich history in Indian cuisine, often combining spices with vegetables to create hearty dishes. This recipe adapts those traditional flavors into a modern, easy-to-make soup.
🥗

Nährwertangaben

This soup is low in calories and high in fiber, making it a great option for a light meal. The cauliflower provides vitamins C and K, while the spices offer antioxidant properties.
🍽️

Kombinationsvorschläge

Pair this soup with crusty bread or a side salad for a complete meal. A glass of crisp white wine or a light herbal tea complements the flavors beautifully.

Tags

healthy vegan soup comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing blanching blanching blanching

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegan gluten-free dairy-free egg-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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